chad.casting.3
2010
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its on
my leg feels great. my knee feels great. i’ve done two runs since saturday. i’m back on...
Oct 31st
and sometimes it does.
Oct 31st
Marathon Nutrition - Nutritional Tips for...
Oct 31st
Official Gmail Blog: Sync your inbox across...
Oct 31st
Details Revealed: Google OpenSocial To Launch...
Oct 31st
Best of Leopard Is Yet to Come: Innovative...
Oct 31st
Anil Dash: Smug Ugly
Oct 30th
Sof Sole : The Sole of Performance
Oct 29th
I think its working
So its now been 40 hours or so since the first chiropractic visit on Friday night and i have to say...
Oct 28th
Put a Message in a Zombie With 'Txt of the...
Oct 28th
Getting better?
I had a day of recovery last Thursday only to be miserable again on Friday. Getting ready to throw...
Oct 27th
Hack Attack : Install Leopard on your PC in 3...
Oct 27th
Spring Street Chiropractic
Oct 27th
Why You Should Taper Before A Marathon
Oct 25th
The History of Communication
Oct 25th
Tweenland « There Is No Box
Oct 25th
TFL /ITB Stretches
Oct 24th
Standing Tensor Fascia latae stretch
Oct 24th
injury update
so its been two days since i saw the masseuse about the discomfort throughout my left leg. according...
Oct 24th
another cancelled meeting
i just love it when someone hounds you through multiple people and channels to get in to see you,...
Oct 24th
ClickZ: Where Has All of the Innovation Gone?
Oct 24th
ClickZ: Where Has All of the Innovation Gone?
Oct 24th
Lying (Prone) Quadriceps Stretch
Oct 22nd
Kneeling Hip Flexor Stretch
Oct 22nd
dealing with a marathon training setback
so it looks like i have some strained upper leg issues. some might say its a groin pull, others...
Oct 20th
How to Treat a Groin Pull or Strain -...
Oct 20th
Sprains and Strains - Symptoms and Treatments...
Oct 20th
Treating Sprains and Strains
Oct 20th
When is it Safe to Play Sports After an...
Oct 20th
Delayed Onset Muscle Soreness – DOMS - Muscle...
Oct 20th
Stretching
Oct 20th
Inner Thigh Adductor Muscle Stretch
Oct 20th
R.I.C.E - Best for Acute Injuries
Oct 20th
Pulled Groin Muscle - What Happens When You...
Oct 20th
Slide show: How to stretch your major muscle...
Oct 20th
Airlines announce bar code standard for...
Oct 18th
Will Google's Virtual World Plans Change...
Oct 18th
Dont hurt ‘em (via Photos from cstoller). as some of...
Oct 18th
19 Applications to Make Jaiku Rock!
Oct 18th
23 or 24 Mile Training Run data
Oct 18th
Knee is barking..
after last weekend’s long run (data to be posted), im having all sorts of knee tenderness and...
Oct 18th
Dont hurt ‘em
Oct 18th
Chumby goes on sale
Oct 17th
Nokia's N810 makes first appearance, drops...
Oct 17th
Watch
Shea Stadium under construction (via bobster1985)
Oct 17th
hanging
im with jaime levy. she is not moving back to nyc.
Oct 10th
kajeet: cell phones for kids
Oct 9th
kajeet, the MVNO for tweens courts Disney...
Oct 9th
About us
Oct 8th
Zingku
Oct 8th
Where’s flappy? (via Photos from cstoller)
Oct 6th
Will Facebook’s Developers Defect to Other...
Oct 4th
Swarm of Software Developers Creating...
Oct 4th
two emails in toronto with multimedia attachments - $4,000 in fees from at&t. i cant begin to...
Oct 4th
photo.jpg (via Photos from cstoller)
Oct 3rd
photo.jpg (via Photos from cstoller)
Oct 1st